Move for Cures hosts a 4DSOUND experience and yoga with Christine and Patricia, hosted at Lobe.

Join us for an opportunity to experience the subtle practices of yoga in combination with the vibrational sound healing with Himalayan sound bowls.

Enjoy a 75 minute gentle yoga practice with Christine and Patricia. In these sessions you will be offered gentle assists including the use of props and acupressure. You can expect the class to have elements of Asana (movement), Pranayama (breath work), meditation, Yoga Nidra (rest), and sound healing.

Everything you need for the class will be provided, come as you are. No experience is required. These sessions are trauma-informed and limited in size. Please be aware that the practice will be in a darkroom with loud music.