Somatics and Sound is a movement-based mat experience blending yoga-inspired somatic stretches with mindful listening. It features breathwork, gentle floor stretches, and a free-flow standing sequence, ending in restorative deep rest accompanied by a live ambient soundscape. The practice focuses on tuning into both the external 4D soundscape and your inner body awareness, leaving you feeling deeply relaxed. This beginner-friendly class is open to ages 18+ and offers variations to accommodate all abilities.

Class: 7:30pm-9:00pm

Masha Shcherbyna (she/her) is a Ukrainian-Canadian dance artist, Kinesiologist, and yoga instructor based between Vancouver and Berlin. Influenced by somatic movement and the mind-body connection, her work emphasizes presence, body intelligence, and mindful movement. She founded Mind Moves, delivering yoga, dance, and mindfulness to children and families.

Masha is excited to explore 4D spatial sound and restorative somatic movement, fostering community connection and mindfulness. She believes in the transformative power of movement to build connections and promote community health.